Those who are interested in losing weight have a number of exercises to choose from. The best way to chose which exercises to do is to consider your abilities and preferences. One person may find that an exercise is great for them, and another may feel completely different.
Many people who are looking to lose weight choose cycling to shed pounds. Cycling has a lot of advantages, and one is being able to get outside and enjoy nice weather and scenery. More importantly however, cycling is excellent for the body as it builds strength in the legs and increases your heart rate exponentially.
As a result of increasing your heart rate, cycling will burn a lot of calories and help improve the health of your cardiovascular system. Your metabolic rate will increase significantly and really help you lose weight. In just one hour of cycling, you could burn as much as a thousand calories depending on several factors, including the intensity of your workout and how much you weigh. If during that hour you are cycling up a lot of hills and facing more resistance, then you will burn more calories.
Obesity opens the door for fatal diseases to enter, such as diabetes, cancer, and heart disease. Cycling is a great way to combat these diseases because it lowers blood pressure to healthy levels and strengthens the heart.
Also, cycling allows you to go at your own pace and is a low impact exercise. This is ideal for beginners who live sedentary lifestyles. After awhile, you can begin to increase the intensity and length of your sessions as your body adjusts to the workouts.
Indoor cycling is an excellent way to experience cycling without leaving the comfort of your own home. It provides the feel of cycling without having to be concerned about safety and weather conditions that you have to deal with being outdoors.
Cycling really helps strengthen the muscles of your thighs, buttocks, and hips in addition to improving stamina. Many consider it to be more fun than walking or jogging, which helps users stay interested over time. You can purchase cycling workout DVD's to give you direction and additional motivation.
When first starting out, sometimes it's easy to push too hard and possible injure yourself. Start slow and get accustomed to the exercise before increasing the intensity.
You will begin to notice results within a very short period of time cycling 3-4 times per week.
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