Fitness Equipment Review: The Keiser M3 Indoor Studio Exercise Bicycle

!±8± Fitness Equipment Review: The Keiser M3 Indoor Studio Exercise Bicycle

If you're the sort of person who wants nothing but the best, then it's likely that you're not going to be put off by the price of fitness equipment. If you've made a serious commitment to getting fit and staying that way, then your exercise machines should support that goal with a optimal combination of performance with quality. While lesser quality machines may be more affordable, it's a fact that such machines wear out sooner and aren't flexible to grow with you as your fitness level improves over time. Here's some information about a quality machine from Keiser that will give you years of trouble free service: the Keiser M3 indoor studio exercise bicycle.

Fitness Equipment: Key Features of the Keiser M3 Indoor Studio Exercise Bicycle

The designers at Keiser have really gotten it right with the M3, which took over 10 years to develop. Engineered to be superbly durable, this premier piece of fitness equipment is manufactured from corrosion resistant materials that will stand up to even the most rigorous daily use. The quality is especially evident in the resistance system, which is virtually maintenance free and highly resistant to excessive wear. The M3 is backed by a generous 3 year warranty, which is an indication of Keiser's confidence in the quality of their products. Their engineers have quality-tested even the smallest components. The result? A piece of fitness equipment that will stand up to even the most demanding user.

Fitness Equipment: More About the Keiser M3 Exercise Bicycle

Expect to pay between £1,299.00 and £1,199.00 for the M3. Features include adjustable Shimano™ combination pedals and a 4-way adjustable seat -- forward, backward, up and down. The handlebar height is adjustable as well, and the machine also includes dual placement comfort handles. The drive belt is maintenance free and designed to resist slipping. The M3 has magnetic resistance, so you'll not have to worry about excessive wear of this important component. The resistance has an incredible 24 gears, with an exceptionally smooth resistance shift mechanism. Although the computer is optional, we do recommend adding it to the M3. The computer displays the following: RPM, power output in watts, heart rate (Polar compatible), pedalling time, resistance level (1 to 24 gears), and odometer (distance). A water bottle holder rounds out the list of features. The M3 also is easy to move and transport.

Fitness Equipment:Reasons to Buy the Keiser M3 Exercise Bicycle

If this machine is good enough for gyms, health clubs and fitness studios, don't you think it would be right for you? The M3 is virtually infinitely adjustable, so it will accommodate any body type. With so many gears, it's certain to have one for just about anyone's present fitness level, and will continue to challenge you as your fitness level improves. The machine's smooth ride delivers an effective workout in less time with better results.

The Keiser M3 Exercise Bicycle is a superlative piece of fitness equipment that will work for novices and experts alike.

Fitness Equipment Review: The Keiser M3 Indoor Studio Exercise Bicycle

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Lose Weight And Get Fit With Cycling

!±8± Lose Weight And Get Fit With Cycling

Those who are interested in losing weight have a number of exercises to choose from. The best way to chose which exercises to do is to consider your abilities and preferences. One person may find that an exercise is great for them, and another may feel completely different.

Many people who are looking to lose weight choose cycling to shed pounds. Cycling has a lot of advantages, and one is being able to get outside and enjoy nice weather and scenery. More importantly however, cycling is excellent for the body as it builds strength in the legs and increases your heart rate exponentially.

As a result of increasing your heart rate, cycling will burn a lot of calories and help improve the health of your cardiovascular system. Your metabolic rate will increase significantly and really help you lose weight. In just one hour of cycling, you could burn as much as a thousand calories depending on several factors, including the intensity of your workout and how much you weigh. If during that hour you are cycling up a lot of hills and facing more resistance, then you will burn more calories.

Obesity opens the door for fatal diseases to enter, such as diabetes, cancer, and heart disease. Cycling is a great way to combat these diseases because it lowers blood pressure to healthy levels and strengthens the heart.

Also, cycling allows you to go at your own pace and is a low impact exercise. This is ideal for beginners who live sedentary lifestyles. After awhile, you can begin to increase the intensity and length of your sessions as your body adjusts to the workouts.

Indoor cycling is an excellent way to experience cycling without leaving the comfort of your own home. It provides the feel of cycling without having to be concerned about safety and weather conditions that you have to deal with being outdoors.

Cycling really helps strengthen the muscles of your thighs, buttocks, and hips in addition to improving stamina. Many consider it to be more fun than walking or jogging, which helps users stay interested over time. You can purchase cycling workout DVD's to give you direction and additional motivation.

When first starting out, sometimes it's easy to push too hard and possible injure yourself. Start slow and get accustomed to the exercise before increasing the intensity.

You will begin to notice results within a very short period of time cycling 3-4 times per week.

Lose Weight And Get Fit With Cycling

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